What Exercises Target Your Obliques
The most basic oblique exercise is a Side Plank. Let me show you what I mean as I take you through my favorite choices.
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The key is that in order to get the most out of your oblique exercises and learn how to get them more shredded you will want to pay attention to how you are doing every rep you do.
What exercises target your obliques. Place your forearms on the floor elbows directly underneath your shoulders hands facing forward so that your arms are parallel. Attempt to lift your hips just a bit higher to squeeze at the top. Dumbbell Side Bends This exercise helps develop the stability of the spine by engaging the obliques.
Lower a dumbbell to your side allow the obliques to lift the dumbbell slowly up and down. In this position the obliques have to work to keep the spine from bending toward the floor. HOW TO TARGET YOUR OBLIQUES Doing crunches planks and leg raises helps develop your rectus abdominis which is the six-pack muscle but can leave the obliques weak and under-developed.
Extend your legs behind you feet hip-width apart. Return your hand and leg down until your body forms a straight line. Find out in this video.
To increase the oblique recruitment do this exercise on the rounded side of a Bosu ball. Raise your right leg as high as you can and your right hand upward until its nearly perpendicular to the floor. Lift a large medicine ball overhead then twist your torso and hips to one side and simultaneously slam the medicine ball to the ground.
Standing up hold two dumbbells on each hand. First up is the standard side crunch. If you want to get shredded obliques then you will want to start incorporating at least some of these 10 best exercises for obliques.
To take this up a notch try Loaded Carries such as.
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