Ab Workouts Without Weights For Guys
Lie on your left side with your legs straight placing your right foot on top of your left. Prop yourself up with your left forearm so your body forms a diagonal line.
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Men need strong glutes too.
Ab workouts without weights for guys. We use glute muscles in every movement climbing stairs running lifting things and so on. RIGHT SIDE PLANK WITH LEG LIFT. Dont assume that these exercises are for women only.
Plus strong glutes prevent forward pelvic tilt thus preventing lower back pain and bad posture. Best Butt Exercises Without Weights. Press down into the floor with your bottom foot while lifting your top leg as high as you can go without bending at the waist.
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