Ab Exercises In Office Chair

Sit up straight on the edge of your seat holding a water bottle with both hands in front of your chest arms bent elbows pointing out to the sides. YOGU Stability Exercise Ball 65cm Yoga Balance Ball Birthing Ball with Air Pump Anti-Slip Anti-Burst Supports 2000lbs Great for Yoga Pilates Abdominal Workout Fitness Ball and Office Chair.

100 Office Workouts Chair Exercises For Abs Quick Workout Office Exercise

While youre on a conference call sit up straight with your shoulders pulled back and your hands on the desk in front of you.

Ab exercises in office chair. Press your right foot into the floor while contracting your hamstrings as if you were drawing your heel toward your butt except your foot maintains its position on the floor. Without moving your torso lower your right leg. Performing Ab Strengthening Moves 1.

Hold onto the edge lightly with your hands. Do modified ab crunches. Yeager has a similar exercise known as the core twist which can be done in your chair.

Then relax your hips and press the chair slightly backward Chatzopoulos explains. This is the starting position. Slowly lean your torso back towards the chair and then extend opposite leg to elbow back and draw the other knee and elbow together like a bicycle motion.

Brace your abs bend your knees slightly and lift your legs until your shins are parallel to the floor. Bend to the side to target. Hold the contraction for 30 seconds then repeat the exercise with your left leg.

Sit on the front edge of your chair and lean back slightly gripping the back of the seat for support. Slowly rock your chair forward by tucking your hips underneath you tightening up your lower abdomen and squeezing your bum. To engage your core lift your feet a few inches off the floor and slowly pull yourself toward the desk until your chest touches the edge.

Complete 20 reps 5 5. Sit leaning slightly backwards in a reclining bench or chair with your knees together and. Sit in your chair with your knees bent to 90 degrees and your feet flat on the floor.

Sit on the edge of chair and place your hands behind your head. Keeping your legs lifted and your core engaged roll your chair back by pushing away from the desk.

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