How To Do Abs Standing Up

Keeping your feet planted engage your core and start to draw a circle in the air with your dumbbell allowing your. Also do not move your pelvis and chest.

Stand Up For Flat Abs Challenge Your Core With This Fast Belly Tightening Routine You Can Do On Your Feet Standing Up Ab Workout Health Fitness Standing Abs

In losing belly fat I know you guys are more inclined to do crunches or super mans routines that make you lie down while you press and grind your belly fat.

How to do abs standing up. Stand on right leg knee slightly bent with left leg extended low behind hip. Slightly extend spine and lift chest raising left leg as high as you can reaching right arm up. Bring your elbow and knee together.

Go clockwise for a desired number of reps then. Extend right arm straight overhead palm facing forward. Scoop abs into spine and sweep left leg forward reaching right hand to.

Extend one arm straight up. Stand with your feet shoulder-width apart and grip a dumbbell at both ends extending your arms above your head. Imagine zipping up your muscles from the bottom of your abdomen to the base of your ribs and hold it for 10 seconds then release.

The standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Performing the Standing Oblique Crunch 1. Alternate sides for a total of 10 repetitions on either side.

Lift both arms in the air bring them down to waist-level where they meet with one foot lifted up as high as you can without using momentum to swing it upwards and without pain. Suck in the navel closer to the spine and. Get The Nutrition Guide.

Place your arms behind your head with the elbows poining to the sides. Standing Pike Crunch Stand upright with feet together. Just simply holding this position requires you to maintain a rigid core which trains.

Remember your are not simply sucking it in but contracting your abs. Bring your extended arm straight down pointing. Start by standing with the feet together and the arms down by the sides.

Stand up straight with your heels together and your toes pointed outward. We will target that core and set t. EXHALE lift the right leg up to hip height and reach the left arm across the body towards the right toes.

INHALE and return to the starting position. Stand tall with your feet about shoulder width apart. When you think of the plank you will likely think of it as being something you perform in a horizontal position supporting your body with your hands and feet on the floor.

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