Ab Workouts To Do While Lying In Bed

Lift your butt off the bed by tilting your hips. Lift your top leg as far as you can while keeping your heel slightly behind your body and your toes pointing forward.

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Then push the sole where it touches the ground when walking these are its roots.

Ab workouts to do while lying in bed. Stretch your body with your fingers clasped and your hands behind your head. Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. Lie on your back hands underneath your butt palms pressing down on the mattress legs straight in the air perpendicular to the bed.

Lift your butt off the bed by tilting your hips. Lie on your back with your knees bent and feet on the bed. Flex your top foot so your toe is pointing forward.

HOW TO DO IT. BICYCLE CRUNCH Lie on your back on the bed with knees bent feet on the floor and hands behind your head dont clasp your fingers. Lying flat on the bed stretch your legs straight and your arms straight above your head.

Keeping your legs straight use your abs to lift your legs toward your face until your toes touch the headboard. Lie on your back with your knees bent and feet on the bed. Lying on your back with your knees bent hold the left heel and rub energetically.

Lengthen the top arm out up and open to bring your torso into a. Slowly lower your top leg to return to start. Hope this video can help lift your spirit to keep going and keep working hard for what you believe inSUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔.

Before it touches the mattress raise it back up to the starting position. Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. Brace your core and lower your right leg towards the bed.

Aim for 20-30 reps. You can find them under each toe on the sole and on the heel. Lie on one side near the edge of the bed with your knees bent and your arms extended out in front of you.

Press your lower back into the mattress and tighten your abdominal muscles as you lift your head shoulders and upper back off the bed. Lie on your back with your hands by your side palms down. Very slowly lift yourself up to a sitting position reaching your arms down as if to touch your toes.

Lie on your side with your hips stacked on top of each other. Bend your bottom knee if you need extra stability. Alternate legs for one rep.

Slowly lower your legs.

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