Ab Workouts On Bosu Ball

Tighten your legs and point your toes. Keep the ball as high as you can.

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Place your BOSU ball on the floor with the domed side on top.

Ab workouts on bosu ball. Sit on the ball with your knees bent then. Take a big step forward with your left foot. Get ready to feel the BURN and build that iron stomachFREE Download.

Holding the bosu ball helps you engage your upper abs so you can reach a wider range of motion with your kicks. Try mountain climbers with your hands on the Bosu ball instead of Down Dog mountain climbers and substitute reverse plank knee tucks by holding a. Keeping elbows out wide lean back fully until shoulders just touch the Bosu then sit back up while activating the core.

Stand in front of the BOSU ball with your right foot on top of the ball. Opposite Arm and Leg Raise. Put your BOSU ball on the floor with its domed side up and bend your feet towards your buttocks so.

Start by lying on the ground and hold the ball so that the rounded side is facing your feet. Scissor kicks target your lower abs. Start resting head and shoulders on round side of Bosu ball arms bent at 90 degrees elbows wide holding a pair of dumbbells legs bent.

Lift up into a crunch position. Place the BOSU ball with the dome side facing up. BOSU Ball Ab Exercises 1.

Place the BOSU ball on the floor. Here are the 10 BEST BOSU BALL Core Exercises that will get you STRONG Shredded Abs. Basic Crunches Rest your lower back on the curved edge of the Bosu ball and extend your legs out in front knees bent toes pointed up.

Lay backward on the ball the center of your back should be aligned with the center of the ball. How to do BOSU ball lunges. Take your hands off the BOSU ball and stretch them out at either side.

Raise your legs off the ground lean back slightly tighten your core muscles and get your balance. This classic ab exercise is even more challenging for your core muscles when practiced on a BOSU ball. Sit on the BOSU ball with your legs straight out in front of you your toes pointed upwards and your hands on the BOSU ball.

Lower your body into a lunge bending your front.

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