Easy Ab Workouts In Bed
Aim for 20-30 reps. Lift your buttocks off the bed until your body is in a straight line.
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Brace your core and lower your right leg towards the bed.
Easy ab workouts in bed. STALK ME 成為我的朋友. Lie on your back with your knees bent and feet on the bed. Alternate legs for one rep.
Lift your butt off the bed by tilting your hips. Lose your belly fat and get toned with this 5 minute workout routine at home. Hope this video can help lift your spirit to keep going and keep working hard for what you believe inSUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔.
Lie on your back with your knees bent and feet flat on the bed hands by your side. Before it touches the mattress raise it back up to the starting position. HttpbitlySubscribeToEmi TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS.
Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. From my site. Lie on your back hands underneath your butt palms pressing down on the mattress legs straight in the air perpendicular to the bed.
SUBSCRIBE TO JOIN THE FEMILY 訂閱我的頻道. Make sure you eat as healthy as possible and drink enough water throughout the.
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