Ab Workouts To Do On Bed
Lift your butt off the bed by tilting your hips. Download my Fitness App here.
You Don T Have To Leave Your Bedroom To Do This Effective Workout Effective Workouts Easy Ab Workout Abs Workout
Slowly lower your legs back to the bed engaging your abdominals.
Ab workouts to do on bed. HttpbitlySUBJoannaSoh Follow my IG. Slowly lower your body down engaging your core and resisting gravity. Lie flat on your back with your feet resting on the pillows and arms crossed over your chest.
Lie on your back with your knees bent and feet on the bed. Roll up by reaching. Many other variations to workout your abs.
Before it touches the mattress raise it back up to the starting position. However there are ab workouts you can perform which dont require you to sit up. Lie on your back in neutral spine with your sitz bones close to the edge of the bed.
Stand with feet hips-distance apart. Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. Brace your core and lower your right leg towards the bed.
Stack two pillows at the foot of your bed. Keeping your legs straight use your abs to lift your legs toward your face until your toes touch the headboard. Inhale to pull your core in and then exhale as you lift your upper body towards your feet squeezing your abs to initiate the movement.
Aim for 20-30 reps. As you land your opposite leg should be in front. Alternate legs for one rep.
You wont get any benefits from doing an ab workout on a bed. Lie on your back with your knees bent and feet on the bed. Rock back on your pelvis and roll down slowly trying to articulate through your spine to lower one inch at a time to the bed.
Using your arms to gain momentum jump up into the air and switch legs before landing. Lie on your back hands underneath your butt palms pressing down on the mattress legs straight in the air perpendicular to the bed. Exhale to wrap your low deep abdominals around your waist like a corset and bring your legs into tabletop.
Pelvic Tilts To Tone The Pelvic Floor Muscles And Abs This exercise works the abdominals and hamstrings and alleviates lower back pain. Bringing one foot forward bend at the knee lowering until the opposite knee hovers slightly above the ground. Lift your butt off the bed by tilting your hips.
You can do bicycles or hanging leg raises or crunches on a ball or on a bosu.
Pin On Keep Fit
Here Is The Nightly Ab Workout I Do Every Night In My Bed Repeat This Workout Again If You Want It To Be Harder Bed Workout Easy Ab Workout Ab Workout
6 Pack Abdominal Abs Workout Exercise Best Abs
5 Moves For Flat Tummy You Can Do In Your Bed Stomach Workout Tummy Workout Bed Workout
Ab Workout In Bed Ideas Abs Workout Workout Easy Ab Workout
Pin By Natalie Siliva On Workout Eat Healthy Ab Circuit Workout Fitness Motivation Exercise
Pin On Operation Fitspiration
Lazy Girl Bat Wing Workout Christina Carlyle Lazy Girl Workout Wings Workout How To Get Abs
A Quick 8 Minute Evening Workout Before Bed Bed Workout Evening Workout At Home Workouts
Pin On Fitness
13 Exercises You Can Literally Do Without Leaving Your Bed Bed Workout Bedtime Workout Before Bed Workout
Pin On Loose Weight
Laying Prone Lower Abs Workout Stomach Abs Workout Lower Ab Workouts Abs Workout
Pin On Fitness
14 Exercises You Can Do While Lying Down Ab Workout In Bed Bed Workout Abs Workout
Pin On Fashion Gifts Foods That I Love
399 Clever Tips That Will Help Even The Laziest People Get In Shape Easy Yoga Workouts Bed Workout Easy Yoga
Bruce Lee Abs Bruce Lee Abs Workout Bruce Lee Abs Lower Ab Workout For Women
Ab Workout Abs Workout Great Ab Workouts Exercise
Post a Comment for "Ab Workouts To Do On Bed"