Ab Workout With Ball And Partner
Sit-up and throw and Sit-up and twist abdominal exercises using a 5 lb. For the first variation of the throw use the smaller med ball and toss and catch with only one hand.
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Send hips back and bend knees to lower down as far as possible while keeping your chest.
Ab workout with ball and partner. With the ball in both hands rotate through the core toward your outside knee. Lift your shoulders off the ground and reach the ball. He or she will catch the ball rotate towards their outside knee and toss the ball back to you.
When the sitting partner catches the ball he does a sit-up and then throws to the ball back to the standing partner. 4 Wall Ball Shots 2014 lb Partner 1. To properly execute the around-the-world catch and throw assume the top position of a crunch with your upper torso at approximately a 45-degree angle to the floor and tension in your abs.
Hold a medicine ball above your head. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. Both partners should get into hollow hold position directly across from each other.
After 15 to 20 repetitions switch places. Repeat for 30 seconds. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground.
This is a great exercise to. 2 Wall Ball Shots 2014 lb Partner 2. 4 Wall Ball Shots 2014 lb Partner 2.
6 Wall Ball Shots 2014 lb Partner 1. Stand with feet shoulder-width apart and hold exercise ball overhead. Have your partner move from side to side lightly tossing you the ball as you statically hold your position catch the ball and throw it back.
As you rotate back to starting toss the ball to your partner. Partner 1 and partner 2 should stand side by side with the medicine ball in between. Partner 1 should squat and twist down to pick up the ball then twist back up.
2 Wall Ball Shots 2014 lb Partner 1.
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