Ab Exercises In Desk Chair

Do modified ab crunches. Slowly lean your torso back towards the chair and then extend opposite leg to elbow back and draw the other knee and elbow together like a bicycle motion.

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Slowly rock your chair forward by tucking your hips underneath you tightening up your lower abdomen and squeezing your bum.

Ab exercises in desk chair. Sit in your chair with your knees bent to 90 degrees and your feet flat on the floor. Sit tall in a chair with your feet flat on the floor and hold a light medicine ball dumbbell or other similarly weighted object in front of your chest. Hold the contraction for 30 seconds then repeat the exercise with your left leg.

Press your right foot into the floor while contracting your hamstrings as if you were drawing your heel toward your butt except your foot maintains its position on the floor. Complete 20 reps 5 5. YOGU Stability Exercise Ball 65cm Yoga Balance Ball Birthing Ball with Air Pump Anti-Slip Anti-Burst Supports 2000lbs Great for Yoga Pilates Abdominal Workout Fitness Ball and Office Chair.

Lift your thighs off the chair with your arms. Sit on the edge of chair and place your hands behind your head. While youre on a conference call sit up straight with your shoulders pulled back and your hands on the desk in front of you.

Flex your core and lift your thighs off the chair. Interlace your fingers behind your head and. From here gently twist your torso to the right as far as comfortable.

Extend your arms to hold the ball at eye level in front of you with elbows slightly bent. Sit leaning slightly backwards in a reclining bench or chair with your knees together and bent at a 90-degree angle. Then relax your hips and press the chair slightly backward Chatzopoulos explains.

Press down through your arms to lift your thighs off the chair about 1 to 2 inches 25 to 5 cm.

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