Ab Exercises For Curves
Grab a medium-weight dumbbell with one hand and hold it in the racked position so one end rests by your shoulder with your elbow bent. Keep the right knee completely stable so you have a constant contraction on that side.
Lie on your back and raise your legs up until they are perpendicular with your torso.

Ab exercises for curves. Start in a plank position with your right knee pulled into your chest. Do 10 to 15 then switch and do the same on the other side. 2 Hip Lifts How to do it.
These include plyometric drills and isolation movements such as donkey kicks glute bridges hip thrusts clamshells and step-ups. Place the hand on the same side of the thoracic concavity onto the floor. Keep your arm completely locked straight.
Sit on the floor in the position as shown above. Sink your weight into your hand. Then slide the left knee in and back maintaining the height of your hips.
First warm-up for 5 minutes with some light cardio. Keep your arm completely locked straight. The donkey kick or quadruped hip extension for instance.
My experience has been that doing a lot of ab exercises even non weighted while creating a flat surface also decreases the feminine curve of the waistline. Try to take little to no rest between exercises. I am a natural hourglass and typically just stick to engaging my core by using my inner corset muscles while doing lower body work ie deadlifts bridges.
Pull your navel toward your spine. Next do each exercise 15 times to complete one rep. Walk on a treadmill jog in place do jumping jacks etc.
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