Best Ab Workouts During Pregnancy

Jeffcoat says bicep curls are a key move to add to your workouts since you need to prep your arms for repeatedly lifting and holding your baby. It helps strengthen your core muscles.

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Kegel exercises are simple to include in your pregnancy ab workout.

Best ab workouts during pregnancy. Lift as high as you can. To do a Kegel start by squeezing the pelvic floor muscles for five to 10 seconds. Both ellipticals and stair climbers are good bets during pregnancy.

Ellipticals and stair climbers. Activating your core is NOT sucking in. Stick to level terrain or a treadmill and never overdo it loose ligaments and joints during pregnancy can make jogging harder on your knees and you more prone to injury.

Best Abdominal Exercises To Perform During Pregnancy. Experienced runners can stay on track during pregnancy with a doctors OK. In a seated position start by exhale as you gently do a kegel.

For a video demonstation of each move watch the full workout below. The motion is a drawing in and lifting up movement. Start in a standing position with your feet hip-width apart.

Curl your torso upwards in a diagonal position as if you are trying to touch your right knee. I generally recommend not doing any standard crunches or standard planks during pregnancy for this very reason and the exercises below offer better alternatives to these moves. This exercise can be performed with the help of a chair.

Major changes that happen during pregnancy mean that most traditional abdominal exercises that engage the six-pack are a big no-no as they only make ab. Stand with your back against a wall and relax your spine. Stand in front of your wall with your toes slightly pointed out.

Ensure that your body weight rests on the back of your left shoulder and the shoulder blade. In fact you can add them while sitting at stop lights during commercials while watching TV or even waiting in line at the store. Safe ab exercises during pregnancy 1.

Put both the hands behind your head with the fingertips touching but dont pull neck. Side plank Bird Dog. The best way I have found to activate my core during pregnancy is to imagine huggingsqueezing your baby and lifting her up with your core muscles.

Inhale as you press the. Perform a squat keeping your weight in your heels and your knees pointed out As you begin to rise from the squat put your arms up against the wall to get into a push-up position Perform a push up against the wall and then repeat. Seated ball stability hold.

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