Ab Workouts That Target Obliques

Lower ab and oblique workout 1. Squeeze your upper abs hips and obliques to keep your hips up and your spine straight.

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Get started and see results with these moves.

Ab workouts that target obliques. Functional training for your obliques is important. Use a challenging weight for a lower rep target. Target your heavier added resistance exercises on your main ab muscles the rectus abdominis or six-pack muscles themselves.

Aim to do these moves just twice per week and avoid working to failure. This works great as one of the first exercises in your ab routine. Ab crunch machine.

For truly effective abs workouts you have to incorporate the best ab exercises and target your entire core. As you roll out your torso twists to accommodate the angle which increases the involvement of. Start in a dead hang and raise your knees.

This slightly easier variation on the hanging leg raise still puts a lot of pressure on your lower abs. Ab Exercises to Whittle Your Waist. Of course it also works with lighter weight as a burnout at the end.

To target your oblique muscles roll the ab wheel out on a diagonal path instead of directly in front of you. Reps 15 Rest 10sec. Start with your legs straight on the floor with your heels in line with your hips and hands behind your head.

In either case 3-4 sets of 10-15 reps is a solid formula. A few sets of 10 to 12 oblique strengthening moves such as bicycle crunches and side planks keeps your torso strong for side bending and rotation but doesnt build excessive muscle. Start in the same position as with the standard roll out but turn the ab wheel at a 45 degree angle.

Keeping your hips facing the ceiling. 3 Hanging knee raise. You can still do exercises that target the obliques but ditch the added resistance and stick to higher volume more reps that dont add mass.

Get into a side plank position with your outside foot up on the bench.

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