Ab Workouts On A Chair

Sit tall in a chair with your feet flat on the floor and palms on top of your thighs. Then relax your hips and press the.

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Keep your back straight and.

Ab workouts on a chair. Easy Ab Crunches Sit on the front of your chair with your legs together knees bent at a 90-degree angle feet flat on the ground arms up and bent at the elbows with fingers interlaced behind your head. Press firmly enough that you feel your abs tighten. Engage your core and lean back until your back grazes your chair back.

Strong abs and core affect posture relieve back pain and change your mood by helping release dopamine the feel-good hormone in your bloodstream when you exercise. 6 Off-The-Floor Ab Exercises. Slowly rock your chair forward by tucking your hips underneath you tightening up your lower abdomen and squeezing your bum.

Repeat 4 times if holding. Hold this position or push up and down to work the backs of the arms more. The Chair abs workout is proof that you can hold down an office job and still sport rock-hard abs.

Place your fingers behind your head and. Work up to 3 sets of 10 reps if lifting and lowering. To exercise your abs while sitting do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle.

Download the FREE HASfit app. From here gently press your right palm down into your right thigh while pressing your thigh up into your palm.

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