Ab Workouts On A Bosu Ball

Start resting head and shoulders on round side of Bosu ball arms bent at 90 degrees elbows wide holding a pair of dumbbells legs bent. Studies have revealed that there can be greater core muscle activation doing crunches or sit-ups on a bosu ball compared to a flat stable surface.

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Ab workouts on a bosu ball. Start by lying on the ground and hold the ball so that the rounded side is facing your feet. Get ready to feel the BURN and build that iron stomachFREE Downlo. Now one of the few areas that you can potentially use a bosu ball for is ab work.

Holding the bosu ball helps you engage your upper abs so you can reach a wider range of motion with your kicks. Scissor kicks target your lower abs. Do 12 reps on each side then continue to the next exercise.

Put your BOSU ball on the floor with its domed side up and bend your feet towards your buttocks so. CHECK OUT MY FULL PROGRAMS HERE. Opposite Arm and Leg Raise.

Httpsbitly360sOPl GET YOUR BOSU BALL HERE. Keeping elbows out wide lean back fully until shoulders just touch the Bosu then sit back up while activating the core. Place your BOSU ball on the floor with the domed side on top.

Place the BOSU ball with the dome side facing up. Sit on the ball with your knees bent then. This classic ab exercise is even more challenging for your core muscles when practiced on a BOSU ball.

Flip a BOSU ball and place your hands on the edges of the flat surface shoulder-width apart. Basic Crunches Rest your lower back on the curved edge of the Bosu ball and extend your legs out in front knees bent toes pointed up. Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG Shredded Abs.

Bosu Ball Ab Workout. Lay backward on the ball the center of your back should be aligned with the center of the ball. Try mountain climbers with your hands on the Bosu ball instead of Down Dog mountain climbers and substitute reverse plank knee tucks by holding a reverse plank.

How to do BOSU ball push-ups. And because it is contoured you get more range of motion through the spine and more muscle work in your abs. BOSU Ball Ab Exercises 1.

Since the Bosu Ball has a soft unstable surface your abdominal muscles must work harder just to keep you balanced and steady. The Bosu Ball is a great piece of core exercise equipment. This goes for other forms of unstable surface training as well like the swiss ball.

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