Ab Workouts For Curves

My favorites exercises for a flat tummy a small waist. Make sure you take little to no rest between exercises.

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BUTT AND AB WORKOUT.

Ab workouts for curves. Thank you for watching my video. Do 3 full sets of all 6 exercises to complete this workout. Hope you enjoy this workout.

Walk on a treadmill jog in place do jumping jacks etc. Wishing you love and. Whilst a crunch lying down is all well and good the Standing Ab Crunch really works those obliques.

Standing Ab Crunch 30 to 60 seconds Off the ground now and into a standing position. For the best results repeat each exercise 20 times and repeat the series of sets 3 times. Perform the exercises in each set back-to-back with little to no rest between to keep your heart rate up and burn more calories.

SHOP MY OWN WOMENS BEST SUPPLEMENTS. Remember to breatheDo NOT jeopardize form for repsIf you have more in you do an extra rep or two. First warm-up for 5 minutes with some light cardio.

Next do each exercise 15 times to complete one rep. Try to take little to no rest between exercises. This entire workout only takes about 30 minutes.

One full round of all 6 exercises is one set.

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