How To Get Rid Of Lower Back Fat Workouts

Start in a low plank position with your elbows beneath your shoulders at a 90-degree angle. Once you reach the plank position start going back down into the low plank position you began in.

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Get rid of of back fat and love handles fast with this intense 5 minute workoutInstagram.

How to get rid of lower back fat workouts. Raise your arms overhead with your thumbs up toward the ceiling. Next retract your scapulae and bring your elbows down by your sides as if you wanted to place your elbows in your back pocket. Put your right hand behind your head elbow flared out and the other on the floor in front of you for balance.

Keep your glutes engaged the entire time and DO NOT arch your lower back. As you shift your weight up do this with your left hand too. Lie on your side with your right leg on top of your left.

Contract your obliques to. Lift your right hand up placing it on the ground where your right elbow was. Hold this contraction for 1 second and return back to the starting position.

There is a scientific e. For most of us our stubborn fat areas tend to be the lower belly love handles and lower back fat that we cant seem to get rid of.

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