Ab Workout Using Kettlebell

While the kettlebell Halo rounds out the best top 5 abdominal exercises you can do with a kettlebell its position in the list doesnt reflect its effectiveness. High Knees with Kettlebell For this exercise you can either hold the kettlebell by the horns or at the bottom but hold it with both hands at about chest height.

Do You Have What It Takes To Try This Challenging Abs Workout Let S Start Shaping Gymguider Com Kettlebell Workout Kettlebell Six Pack Abs Workout

We recommend women use a 6-8 kg 14-18 lbs kettlebell and men use a 10-12 kg 22-26 lbs kettlebell.

Ab workout using kettlebell. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyfitbyAmy FIN. How To Do The KB Halo. CHECK OUT MY FULL PROGRAMS HERE.

Burn Fat With Fasting. There are a variety of exercises that you can try with the kettlebell ab workout but for those who are genuinely interested in shaping obliques the kettlebell sit and press and kettlebell floor workout are going to be great. This workout requires one kettlebell of moderate weight.

CHECK OUT MY FULL PROGRAMS HERE. Tighten your midsection as best as you can and lift your left knee as high as you can. Hello everyone We are back with a brand new kettlebell ab workout at home.

Perform 10 reps per side for each exercise in a circuit. The kettlebell Halo exercise. Rest for 45-60 seconds at the end of each circuit.

Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE. Httpbitly2En0HvR GET MY NUTRITION GUIDE HERE. The weight is totally optional so feel free to do the workout without or use wh.

Kettlebell ab twists or bends especially the side bends are a great way to tone and strengthen the core muscles. Httpsbitly360sOPl FOLLOW ME ON FB IG AND TWITTER BodyfitbyAmy FIN. Just like the other core exercises the KB Halo looks simple but is deceptively difficult and makes for a challenging ab workout.

Your goal should be to minimize the movement of the weight while doing this exercise.

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