Ab Workout Routine For Mass

You can go really heavy with the first exercise in your arm routine. This requires more balance and puts more weight on your QL making it harder to maintain the exercise.

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Ab workout routine for mass. If you want to increase the intensity of the side plank on your QL raise the arm and leg that you dont lean on while doing the side plank. After your warm-up sets lift using high resistance with low reps. Therefore the standing barbell curl is probably a better choice than the concentration curl.

Seated leg pull-ins slow crunches oblique crunches leg pull-in crunches bicycle kicks leg raises and Russian twists. Well there are many ab exercises which use only your bodyweight rather than machines or weights. A great ab exercise to train this muscle is the side plank.

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