Ab Exercise With A Medicine Ball
You can also use rubberized med balls but be careful with the slamming exercises youll perform during the workout. EQUIPMENTMat httpamznto2eW7YcdMedicine Ball httpamznto2ig0xAy BOOTY BAND PROGRAM.
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Make sure youre twisting from your torso and engaging your obliques.
Ab exercise with a medicine ball. Sit your hips back into a squat then bring the ball down to your RIGHT side just outside your knee. Place a medicine ball on top of your knees and reach your. Lie on your back with your legs in tabletop position forming a 90-degree angle.
Stand with feet shoulder width and hold the medicine ball with both hands. This option from Reebok and Dynamax is a good starting point. Medicine Ball Ab Workout Medicine Ball Squat Oblique Twists Start standing with your feet wider than shoulder width apart and holding the medicine ball in your hands.
Brace your abs and reach your arms overhead and back with elbows almost locked until you feel a stretch in your abs.
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