Ab Exercise Leg Raise

And if leg raises arent your thing fear not. Lying leg raises are a great way to attack your lower abs and build six pack abs.

This Move Will Sculpt The Lower Abs Of Your Dreams Women S Health Leg Raise Exercise Abs Workout Daily Workout

Begin to raise your legs toward the ceiling pressing your thighs together and keeping the legs straight.

Ab exercise leg raise. Learn exercises and stretches for your workout routine in this fitness video. Leg Raises are some of the best Ab exercises you can do. The specific muscle that is being targeted is the rectus abdominus T.

Target your lower abs and hip muscles with one of the simplest strength moves out there the leg raise. Extend both legs and engage your abdominal muscles by drawing your belly button in towards your spine. Lift until your hips are fully flexed and you cant go any higher with straight legs then.

Theyre just one of many abs exercises you can do to carve a. Swedish Female Fitness and Bikini Model Dominica Westling is showing you how to do leg raises correc. The Straight leg raise works the lower abdominal area.

Establish Your Position To begin this exercise lie supine flat on your back and extend the legs. This is your starting position. Done correctly the lying leg raise offers all the benefits of the hanging leg raisewithout the need for an overhead bar.

You can lie down on a bench or on the floor and perform lying leg raises. Youll often see this move in the ab-day circuit along with Russian twists and side bends also not ideal ab moves the perpetrator of the movement swinging legs all willy-nilly up and down. If theres any move weve seen done in the gym most frequently and largely in vain is the hanging leg raise or lying leg raise.

While keeping your legs extended slowly raise your legs upwards until they form a 90-degree angle with your hips. Plus theres less strain on your hands and elbow joint making this the perfect no stress yet effective way of building six pack abs. How to Do Leg Raises Step 1.

Work out your leg muscles. Unfortunately for the majority of folks favoring this type of exercise leg raises dont actually work your abdominal. Exhale and Lift To initiate the movement ground the torso by producing tension through the core and pressing the.

You can also scale the movement by doing knee raises instead of straight leg raises. Video of the Day Volume 0. You dont need anything to do leg lifts other than a comfortable place to lie down but theyre effective in building muscle on the front of your body.

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