Ab Workout Routine With Dumbbells
Hold the dumbbell in both hands. Bend right arm bringing dumbbell to just outside of shoulder and extend left arm up palm facing forward.
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In this video Funk takes you through a killer ab workout with dumbbells to help you abs POP.
Ab workout routine with dumbbells. Press right arm overhead and bend left. Do six circuits in total Do the following five moves in order performing 15 reps of a lift then moving on to the next one without rest. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps.
Grab a pair of dumbbells and stand on the right leg with left toe pointed out to the side lightly touching the floor. Hold a dumbbell directly over your chest and lie on the ground knees bent and pointed up to the ceiling with feet flat on the floor. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest.
The 30-minute AbsObliques Workout. This exercise targets the obliques and challenges your rotational strength which most. After the final move rest for 60 seconds then repeat.
Grab a heavier dumbbell and start in the same position as the first exercise with your feet off the ground and knees bent. You can use this workout 1-2X per week to help carve your six pa. Row the weight up leading with your elbow.
This shoulder exercise forces the abs to both stabilize the weight at the top. How It Works Russian Twist. Why It works your upper back one.
This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. 2 minutes rest between sets. Twist your torso so that your obliques are fully engaged.
Brace your core so your body is straight from head to heels. Rotate body toward left foot lifting right heel and pivoting on right ball of foot so. Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell.
Press the dumbbell above your head before slowly bringing it down to your right hip.
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