Ab Workout Ball Pass

In addition by using a yoga ball these exercises are done on a flat surface so it is unlikely that you will get hurt. This helps engage the obliques.

Pin On Ab Workouts Core Workouts

Inhale and lower your legs and the ball to the floor as far as you can.

Ab workout ball pass. Lie on your back with a medicine ball in your hands. Raise your legs up in the air so they form a. Exhale and reverse the.

Stand with your backs toward each other in a squat or bent-knee position. Use slow and controlled movement to pass the ball to your feet grabbing the ball between your ankles. On an exhale move your arms.

Standing back-to-back one partner holds a weighted ball overhead and passes it to the other partner. Ball Pass Lie on your back holding an exercise ball above your chest extending your feet up toward the ceiling. Hold the medicine ball over your head with straight arms.

Lie on your back on a ball in Wheel Pose with your feet and hands resting on the floor. Pass a weighted ball clockwise and then counterclockwise. Bring the legs off the ground toward the ball keeping them as straight as possible.

Bring the hands and feet holding the ball back down to the ground simultaneously then repeat the movement passing the ball back from the feet to the hands. Hold here for 30 seconds or so just stretching the muscles in your back and abs. During this workout you will work abs waist arms legs and glutes.

Pass the ball from the hands and grip it with the inside of the feet. Overhead Pass Abs Workout.

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