How To Work Out Abs While Lying In Bed

Keeping your lower back flat on the bed tense your glutes and hold for five seconds. Raise your legs so that they make a 90-degree angle with your body.

5 Moves For Flat Tummy You Can Do In Your Bed Stomach Workout Tummy Workout Bed Workout

Keep your abs in shape and your core strong even when in bed by doing lower abdominal crunches and trunk curls.

How to work out abs while lying in bed. Work Your Butt Abs and Then Stretch. Lie on your back with knees bent and then place the bottoms of your feet together with knees open like butterfly wings arms by your side palms pressed into the mattress. Perform this exercise three times per day for a total of 10 reps.

Pull the dumbbell straight up keeping your elbow close to your body. Lying on your back arms down on both sides of the body. Keeping your legs straight use your abs to lift your legs toward your face until your toes touch the headboard.

Then relax your glutes. Hold a dumbbell in your other hand and let it dangle straight below your shoulder. Lie on one side near the edge of the bed with your knees bent and your arms extended out in front of you.

Stack two pillows at the foot of your bed. At the same time straighten your left leg forming a 45-degree angle with the bed and. SEE THE BEST PROGRAM FOR YOU HEREhttpsbitly34NG5gN-----Welcome to a fun and exciting workout that you can do in bed.

You can do lower ab crunches by lying on your back with your knees bent and your. You can also do back extensions to work your erector spinae. 14 Exercises You Can Do While Lying Down.

FREE QUIZ. Im not getting out of bed until my abs are flawless - 5 more minutes mom. Rest your hands behind your head or cross them over your chest flex your abs.

Article by Teal Heeren. Lift your left shoulder off of the bed and bring your left elbow toward your right knee. HOW TO DO IT.

Yes you can. Fitness Diet Fitness Motivation Health Fitness Daily Motivation Fitness Quotes Ab Workout In Bed Ab Workouts Bed Exercises Excersise In Bed. Works and tones the front part of the thighs knees and abs.

Lengthen the top arm out up and open to bring your torso into a. Dont bend your knees. Lie facedown on the bed tighten your abs and lift your chest off the bed.

Slowly lower your legs back to the bed engaging your abdominals. While in bed lie on your back and stretch your legs out straight. Lie on your back and bend your knees at a 90-degree angle with your feet resting flat and parallel to your buttocks.

Drive the feet into the bed and lift your hips up while keeping your knees wide apart. Breathe in deeply as you. Lie flat on the bed with your feet elevated and cross your arms over your chest.

More ab workouts in bed.

Lying Overhead Reach Abs Workout Exercise Workout

Issue With Your Abs Exercises Here S The Best Way To Deal With It Standing Workout For Flat Abs Standing Workout Abs Workout For Women Standing Abs

Lazy Legs Workout For Those Days You Want To Get A Workout In But Don T Have The Oomph Lazy Girl Workout Workout Legs Workout

Get Stronger Abs In 15 Minutes 15 Minute Ab Workout Easy Workouts Exercise

Custom Pdf Workout Builder With Exercise Illustrations Abs Workout Gym Abs Workout Routines Abs Workout

Abs In Bed Video Bed Workout Workout Exercise

This Ab Workout Can Be Done Right In Your Bedroom Ab Workout In Bed Bed Workout Abs Workout

Pin On Home Workout Ideas

Pin On Abs

14 Exercises You Can Do While Lying Down Ab Workout In Bed Bed Workout Abs Workout

Laying Down Ab Workout Click To View And Print This Illustrated Exercise Plan Created With Workoutlabsfit Abs Workout Daily Ab Workout Toned Legs Workout

Pin On Awesome Workouts

Addressing The Lower Belly Pooch Today Click On The Image To Read And Watch More Workout Fitness Lower Belly Pooch Lower Abs Workout Best Lower Ab Exercises

Laying Down Ab Workout Abs Workout Gym Abs Workout Routines Abs Workout

10 Exercises You Can Do In Bed Easy Yoga Workouts Bed Workout Easy Yoga

Pin On Health Wellness

Engage The Abs And Especially The Obliques More Effectively These Five Oblique Exercises Will Build Strength An Oblique Workout Bodybuilding Workouts Exercise