Best Lying Down Ab Workouts

Lying on your back bend your knees and place your hands behind your head elbows bent. Lifting Weights While Lying Down.

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Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast1.

Best lying down ab workouts. If youve ever lifted weights at the gym youll know that lifting weights while lying down is perfectly possible. Twist your torso and draw your left knee in so that your right elbow touches it. Stand up swinging arms across body and up to the right while pressing hips forward.

To perform this move. Then lift your feet a few inches. 18 Ab Exercises for a Flat BellyNo Crunches Required.

Raise your legs up into the air and one at a time pull one knee forward while raising up. Just think about any bench press-type exercise. - Lie on your back with your arms on the floor at your sides palms facing down.

This move is going to work every muscle in your stomach. Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground. - Bend your knees and bring them towards your chest by contracting your abs.

Try an abdominal hold. Brace abs and use lower body to start the movement by bending knees sitting back into hips and reaching the ball down across the outside of left leg. Slow crunches holding a dumbbell increases the time your ab muscles are under tension.

18 Ab Exercises for a Flat Belly. Exhale and round your spine lifting your head and shoulders off the floor. Keep your spine straight and tighten your abs.

Stand with your feet shoulder-width apart. This helps them grow and become stronger. Begin lying face up with your knees bent at 90 degrees over your hips and your hands clasped behind your head.

Instead we teamed up with Tone. Do 10 to 12 reps going from left hip to right shoulder and then repeat on the other side. Twist the opposite way so that your left elbow meets your right knee.

Another thing to remember when doing abdominal crunches on the floor is your abs do most of the work during the first 30 to 45 degrees of flexion. Not thats theres a single crunch in this bunch of ab moves. Even if youre not a weight lifter its perfectly sensible to perform dumbbell exercises lying down.

1 Knee Cross Crunch. As they rise roll your pelvis to.

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