Abs Workout With Single Dumbbell

Stand with feet slightly wider than hip-width apart holding one heavy dumbbell like a goblet. Keep your back flat and twist your torso to the facet holding a dumbbell in each hand on the outside of your thigh.

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Stand with your feet shoulder.

Abs workout with single dumbbell. Use your core muscles to regulate the movement and pivot on your back foot as you twist. Reverse Lunge With Twist. MovementAs you arise flip your body to the other facet lifting the dumbbell up and across your body with straight arms.

Lie flat on the floor with your knees bent holding the dumbbell to your chest with both hands. Use your upper abs to raise your torso then lower slowly to the start. For more tips and tricks to building your dream body use my free fitness tool - httpvshredfitDumbbellAbsThe Ab Exercises1 Straight Arm Crunches2 Reve.

Russian Twist 10 -15 reps on each side. The Workout 1. Sit with your knees bent out in front of you feet flexed and heels on the floor.

A Dumbbell Ab Workout With Some Surprising Core-Challenging Moves Russian Twist. Hinge from the hips and bend knees while. We asked Womens Health fitness director Jen Ator CSCS to put together some single-dumbbell moves that will help sculpt your abs in unexpected ways.

Hold one dumbbell in.

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