Ab Exercise Ball Side To Side
Inred Dual Ab Wheel. Once you find your center engage your core and glutes and lift one leg.
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Browse through the list of ball exercises for abs below.
Ab exercise ball side to side. Begin with your balls flat side on the floor. This one exercise targets the abs chest shoulder and arm muscles all at the same time. Ball exercises for abs focus on the upper and lower abs muscles as well as the obliques.
How to do it. Im going to be showing you a. Side-to-Side Oblique with Medicine Ball - part of the womens fitness video series by GeoBeats.
Hold the medicine ball with both hands at the side of your left hip. Grab a medicine ball and position yourself 34 feet away from a solid wall. The BOSU ball side to side rock is awesome at working your body com.
Hold for 10 seconds engaging the abs. Ball Crunch Legs Elevated. Twist upper body to the left while keeping the back of the waist on the floor.
Turn so your right side is facing the wall. Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat. Come into a plank position on your elbows on the center of the ball.
Lower and repeat alternating sides for 10 to 15 lifts on each side holding for a second at the. Hi Im Linda with Fitness 19.
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