How To Work Your Abs Standing Up

Shift your weight to your left leg and slowly bring the knee up and out to the side while bringing the right elbow towards the right knee squeezing the obliques. Extend one arm straight up.

Standing Abs I Did These Not Too Sore But I Do Feel It A Bit Used A 15lb Kettle Bel Lower Ab Workout For Women Standing Ab Exercises Abs Workout For Women

Bring your extended arm straight down pointing down with your elbow.

How to work your abs standing up. Stand with your feet together and your arms down at your sides. Begin in standing holding the load at chest height with the elbows in line with your shoulders. Even sports and sex are powered by a strong core and flexing your abs totally cranks up this power improving endurance to some degree.

This quick ab workout will fire up every single muscle in your core and will also work to relieve. Start your morning off right with a daily dose of movement. Bring your elbow and knee together.

Stand with your feet about hip-width apart. Subscribe for more workouts and tips. 73 ofTo work out your abs you need to do at least 5 to 10 repetitions of each exercise you add to your routine.

Our core being the central bedrock of the body supports our spine. Inhale and simultaneously lift your right arm and left leg up bending your left knee and keeping your right arm straight. Hold a light dumbbell at each end with both hands.

Take the arm up and the foot down and repeat keeping the movement slow and controlled. EXHALE and bend the knees round the spine and sweep the arms forward. While performing right lateral lunge.

The standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Repeat for 16 reps on each side. Begin in a standing position right arm straight up in the air.

The standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Step the right foot to the side to perform a lateral lunge. Performing the Standing Oblique Crunch 1.

Swing the weight up across your body as you straighten your legs until its above your left shoulder to complete one rep. INHALE stand up squeeze the backside extend the spine and reach the arms behind the hips. HttpgooglsxLYmPYou dont have to go down to the floor to work your abs and this quick workout proves it.

Contract your abs and perform a plie keeping your hands toward the floor. Start by standing with your feet together and arms down by your sides. Stand with your feet 3 feet apart and hands clasped.

Remember to choose your most appropriate weight lifting belts and gloves before you start weight lifting. Bend your knees rotate your torso to the right as you bend your knees bringing the weight down to about knee level. As you push up raise your arms to.

Stand up straight with your heels together and your toes pointed outward.

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