Ab Workouts On The Bosu Ball

Sit on the ball with your knees bent then. Start by lying on the ground and hold the ball so that the rounded side is facing your feet.

This Bosu Ball Ab Workout Tightens And Tones Your Abs From Every Angle Do This Workout Anywhere From The Gym Or The Bosu Ball Workout Bosu Workout Abs Workout

How to do BOSU ball push-ups.

Ab workouts on the bosu ball. Youre core is going to love or hate this one. Great results intermediate level of difficulty. The Russian twist is one of my favorite ab exercises and it is really challenging on the Bosu Ball.

All you need is five minutes on the BOSU. Httpsbitly360sOPl GET YOUR BOSU BALL HERE. Download our official fitness app httpappleco1J7guQ7Check out these Top Rated Workout Essentials.

Do 12 reps on each side then continue to the next exercise. Keep your knees bent and your hips around 90 degrees. Here are 3 good lower abdominal exercises on a Bosu Ball.

Start resting head and shoulders on round side of Bosu ball arms bent at 90 degrees elbows wide holding a pair of dumbbells legs bent. Try mountain climbers with your hands on the Bosu ball instead of Down Dog mountain climbers and substitute reverse plank knee tucks by holding a reverse plank. BOSU Ball Ab Exercises 1.

Begin by lying with your hips directly on top of the Bosu Ball. CHECK OUT MY FULL PROGRAMS HERE. Holding the bosu ball helps you engage your upper abs so you can reach a wider range of motion with your kicks.

Put your BOSU ball on the floor with its domed side up and bend your feet towards your buttocks so. Because the Bosu Ball is contoured you can get more range of motion and segmental stability. Like these Workout Lessons.

SUBSCRIBE so you dont miss any videos with me Check out my Bosu workout. Flip a BOSU ball and place your hands on the edges of the flat surface shoulder-width apart. Begin by sitting on top of the Bosu Ball.

Scissor kicks target your lower abs. Httpbitly2En0HvRGET MY NUTRITION GUIDE HERE. Bosu Ball Ab Workout.

Works balance amazinglyYou can. Opposite Arm and Leg Raise. Place you hands in.

10 moves 30 secs each. Place your BOSU ball on the floor with the domed side on top. Free home workouts nutrition advice and.

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