Ab Exercise Ball Pass
Bring the hands and feet holding the ball back down to the ground simultaneously then repeat the movement passing the ball. This exercise is very similar to the previous one only this time the focus is on the.
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Stability Ball Oblique Crunch.
Ab exercise ball pass. Pass the ball from the hands and grip it with the inside of the feet. Exhale and reverse the. Hold a medicine ball above your head.
Kick your abs into gear with this great exercise no crunching require. All you need is an exercise ball and to watch this short video to help you master th. Lying on the ground face up hold the stability ball in the hands above the face with arms straight.
Inhale and lower your legs and the ball to the floor as far as you can. Use slow and controlled movement to pass the ball to your feet grabbing the ball between your ankles. Ball Pass Lie on your back holding an exercise ball above your chest extending your feet up toward the ceiling.
Ball Ab Rollout Lie on your knees place your hands on top of the exercise ball in front of you arms extended and back straight. Keeping your back and arms extended roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause. Bring the legs off the ground toward the ball keeping them as straight as possible.
Lift your shoulders off the ground and reach the ball. Russian Twists on. As I mentioned a basic stability ball crunch can be one of the most beneficial ab exercises.
On an exhale move your arms and. Lie faceup on the floor holding a stability ball overhead with both hands your legs together and extended straight on the floor a. Keep your arms extended and your back straight throughout.
6 Stability Ball Exercises to Tone Your Abs Stability Ball Crunch. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground.
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