What Are Some Easy Ab Workouts

This is a great move to mix into any bodyweight-cardio workout. Press the backs of your shoulders against a.

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Lie flat on your back on the floor with your knees bent and your legs secured under a piece of heavy furniture or bench.

What are some easy ab workouts. Place your hands by your chest. And simply crunch toward the sky. Try this resistance band exercise as part of an easy abs workout or tack it on to this full-body resistance band routine to hit your whole body.

Start in a plank position with your feet together then hop your knees as. Flexing your abdominals raise your torso until you are in nearly a sitting position. Straighten your arms by your sides and lengthen your fingertips.

Targets transverse abdominals. Start by lying on the floor with a 3-foot-long scarf towel or resistance band wrapped around the ball of your right foot knees bent left foot on the floor. Keep reading for 15 ab exercises that look oh-so simple but are actually tough and ultra effective and start mixing a few into your workouts to sculpt that core.

How to do it. Hands go behind the head. Feet can be on the ground feet at 90 degreesor even feet up in the air if you want.

How to do it. Lie on your back with knees bent to 90-degree angles. Raise your knees toward your chest until your hips leave the.

Lie on your back with your knees bent arms down by your sides holding one end of a resistance band in each hand with the band wrapped around tops of shins. Retaining tension on the abs lower your torso to the beginning position. Imagine you have a ball in between your.

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