Ab Workouts On A Medicine Ball

Hold a medicine ball in both hands and. Contract your core straighten your legs and lift your hips rearward to roll the ball away from the bench.

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Sitting on a yoga mat raise your torso off the floor and grab the medicine ball.

Ab workouts on a medicine ball. Jump your feet back into a plank position. Lower down into a squat sending your hips back and down to plant your hands firmly on top of the medicine ball. This option from Reebok and Dynamax is a good starting point.

Continue doing this for 30 - 60 seconds. In one explosive motion push up through the heels and bring your hips forward as. You will definitely feel the burn in your abs too.

Do a push-up then roll to switch the ball to the other hand. V-up Share on Pinterest Lie faceup legs extended but try not to snooze on the mat. Stand with feet shoulder width and hold the medicine ball with both hands.

Lie on your back pressed against the ground with your arms extended overhead holding the ball with both hands. Lift your head and shoulders off the ground and draw your abdominals in to stabilize your core. Introducing medicine ball exercises like these push-ups can certainly make your next set extra zesty.

Spread your feet a little wider than you normally would and start with the medicine ball under one hand. Your tailbone should be directed towards the wall behind you at the top of the move. Bend your knees 90 degrees place your feet flat on.

Extend your arms forward and hold for 30 to 60 seconds. Russian twist with medicine ball Share on Pinterest Sit with knees bent and feet flat on the floor holding medicine. Brace your abs and reach your arms overhead and back with elbows almost locked until you feel a stretch in your abs.

Sit on a bench gripping the edge on each side of your hips for support and place both feet on a medicine ball with knees bent. Holding a medicine ball with. Lie on your back with your arms and legs extended holding the medicine ball in your.

Grab a medicine ball with your left hand and bend from the knees to let the ball hang between your legs. 25 Must-Try Medicine Ball Exercises 1. In the straight arm plank position roll the medicine ball from your right hand to your partners right hand pushing the ball in a diagonal line.

You can also use rubberized med balls but be careful with the slamming exercises youll perform during the workout. Cap it off with more ab work taking the toe touch up a notch. This ab workout on the medicine ball will add a workout to your chest neck and shoulders too.

Overhead slam Stand with feet shoulder-width apart and knees slightly bent. Medicine Ball Toe Touch As with all of these exercises the focus is the core but there is also the added benefit of hitting other muscles as well. Keep your knees bent lift your feet off the floor.

With your legs straight in front of you lift them off the ground until theyre at about a. EQUIPMENTMat httpamznto2eW7YcdMedicine Ball httpamznto2ig0xAy BOOTY BAND PROGRAM. Next hop your feet forward to the.

Keep rolling it back and forth alternating which hand is on the ball. Lift your shoulders and place one hand on the medicine ball. Then pull your left knee in as you extend your right leg.

Switch hands and push the ball from your left hand to your partners left hand. Use your opposite hand to guide the medicine ball forward and back in slow controlled movements. Medicine-Ball Situp Grab a medicine ball with both hands and lie on your back on the floor.

Pull your right knee toward your belly as you extend your left leg firmly squeezing the medicine ball in place all the while. Your partner rolls it back to you. Medicine ball plank Share on Pinterest Place both hands on medicine ball with arms fully extended and legs straight.

Place the medicine ball on your shins and balance the ball while you lean slightly backwards. 10 Medicine Ball Moves to Build Serious Core Strength 1.

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