Lower Ab Exercises On Bosu Ball

Httpbitly2En0HvRGET MY NUTRITION GUIDE HERE. Lower back down extending the arm and leg away from each other.

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To perform this exercise youll get on the ball in the same position as the Superman with feet placed about shoulder width apart.

Lower ab exercises on bosu ball. A total body BOSU workout that targets the upper body core and lower body with exercises including push ups squats cricket climbers and more. 1160 Likes 10 Comments - BOSU bosu_fitness on Instagram. Step right leg out until foot lands on center of Bosu ball lower down into a.

Then engage abs to return to start. Start by lying on the ground and hold the ball so that the rounded side is facing your feet. Hold for a count of two and repeat.

Nourishmovelove Full Body Workouts. A Bosu ball workout is a great way to mix in to your routine a few times a. CHECK OUT MY FULL PROGRAMS HERE.

Then lift your chest off the ball to hyperextend the lower back. Simple and effective core scorcher from coachnatis 20 reps 4-5 rounds bosu Saved by susan guile Bosu Workout Workouts Bosu Ball Strength Training Exercises Core Simple Fitness Instagram. Scissor kicks target your lower abs.

Your arms can be crossed over your chest or placed behind your head. Httpsbitly360sOPl GET YOUR BOSU BALL HERE. Engage your abdominals then crunch all the way up to reach the LEFT hand to the RIGHT foot.

Holding the bosu ball helps you engage your upper abs so you can reach a wider range of motion with your kicks. Place your LEFT foot flat on the ground and extend your LEFT arm over head.

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