How To Work Abs While Sitting At Desk
Working your abs while sitting. Sit sideways on an armless chair with your right side facing the back of the chair.
100 Office Workouts Chair Exercises For Abs Quick Workout Office Exercise
The seated knee raise is effective at targeting the transverse abdominis and the lower fibers of the rectus abdominis muscles of the lower abs.
How to work abs while sitting at desk. Performing Ab Strengthening Moves 1. Inhale and exhale slowly three times then relax your abs. Begin by grabbing the desk and raising one foot to your backside before lowering it.
You must keep your body straight and firm at all times. Tighten your abs and lean back until you feel tightness in the middle of your abdomen. Repeat with the opposite leg.
Contract your abs and lift one foot off the floor about six inches so the knee comes straight up with the foot directly underneath maintaining a 90-degree bend in the knee. Rep the technique for 10 reps or more then switch to the other leg and repeat the process. Sit leaning slightly backwards in a reclining bench or chair with your knees together and.
Do modified ab crunches. You can do them while sitting on a chair or even better while standing at your stand-up desk to keep your balance. Inhale stabilize your core and raise your right knee straight up 3 to 4 inches.
Place your feet flat on the floor. Sit in your chair with your feet flat on the floor and back straight against the back of the chair. Hold for 10 seconds and slowly lower it while relaxing your abs.
Sit up tall in your seat. Engage your core muscles and sit up tall with a straight spine. Repeat the contraction four times before relaxing.
Bend to the side to target. Chances are that you sit a lot during the day but that doesnt mean you cant get a little ab work in while you are sitting.
Pin On Work Out Music Ect
7 Exercises While Sitting Down In A Chair Great For Work Or Home Exercise While Sitting Exercise Fitness Tips
Pin By How Does She On Great Deals Workout At Work Fitness Tips Workout
7 Exercises While Sitting Down In A Chair Great For Work Or Home Exercise While Sitting Senior Fitness Exercise
Chair Exercises For Abs 8 Minute Tiny Waist Flat Tummy Workout Tummy Workout Flat Tummy Workout Explosive Workouts
Slim And Svelte At Work Workout At Work Desk Workout Leg Workout
100 Office Workouts Chair Exercises For Abs Quick Workout Office Exercise
Standing Abs Workouts Standing Ab Exercises Abs Workout Standing Abs
3 Ways To Exercise Your Abs While Sitting Posture Fix Exercise Abs Workout
10 Exercises To Do At Work Workout At Work Office Exercise Exercise While Sitting
Pin On Mexico Workout
This Graphic Shows Bunch Of Desk Based Exercises For The Office Desk Workout Office Exercise Easy Workouts
Pin On Exercise Butt
Awesome Standing Ab Workout From The Fit Community A 10 Minute Standing Abs Workout Workout At Work Office Exercise Desk Workout
How To Tighten Your Stomach While Sitting Exercise While Sitting Tighten Stomach Core Strength Training
A Three Minute Yoga Exercise Routine You Can Do While Sitting At Work Easy Yoga Workouts Chair Yoga Easy Yoga
Chair Crunches Abs Workout On A Chair Office Exercise Abs Workout Fitness
If Your Job Requires Sitting On A Chair In Your Office Eight Hours A Day I Ejercicios Matutinos Ejercicios Para Abdomen Ejercicios De Acondicionamiento Fisico
Chair Exercises Easy Ab Workout Workout At Work Easy Abs
Post a Comment for "How To Work Abs While Sitting At Desk"