Ab Workouts In Your Chair

Keep your back straight and. Hold the contraction for 30 seconds then repeat the exercise with your left leg.

Awesome Standing Ab Workout From The Fit Community A 10 Minute Standing Abs Workout Workout At Work Office Exercise Desk Workout

Sit up tall in your seat.

Ab workouts in your chair. In a new Instagram post Will Smith showed off a classic abs exercise while hanging in a captains chair and lifting a medicine ball with his legs. Press firmly enough that you feel your abs tighten. Engage your core and lean back until your back grazes your chair back.

Sit tall in a chair with your feet flat on the floor and palms on top of your thighs. Sit in your chair with your knees bent to 90 degrees and your feet flat on the floor. Contract your abs and lift one foot off the floor about six inches so the knee comes straight up with the foot directly underneath maintaining a 90-degree bend in the knee.

Using a captains chair or a seat-less chair with back and armrests let your legs dangle straight down before raising your knees up towards your. Press your right foot into the floor while contracting your hamstrings as if you were drawing your heel toward your butt except your foot maintains its position on the floor. From here gently press your right palm down into your right thigh while pressing your thigh up into your palm.

Easy Ab Crunches Sit on the front of your chair with your legs together knees bent at a 90-degree angle feet flat on the ground arms up and bent at the elbows with fingers interlaced behind your head. Repeat with the opposite leg. Hold for 10 seconds and slowly lower it while relaxing your abs.

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